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Fitness Instructor Russ Howe PTI shows how to get rid of DOMS (the Delayed Onset of Muscle Soreness) after a brutal leg day workout in the gym.
New research shows that using specific type of gym equipment IMMEDIATELY FOLLOWING your exercise session can severely reduce the effects of DOMS in your legs.
In today's video, Russ Howe PTI teaches you exactly what to do.
If you have ever needed muscle soreness relief or advice on how to prevent DOMS this is it. Full blog post with references to study mentioned in this clip: http://russhowepti.com/doms/
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