Spend some time in the kitchen with Victor Costa as he shares his recipe for a Muscle Pancake Breakfast
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You are going to love these pancakes. Now, they might not taste like Aunt Jemima's pancakes, but nevertheless, you are going to love them. These are nutritious and require no oil. This entire breakfast as prepared is only 380 calories, 20 .25 grams of protein and costs $1.37. And, It's going to be the best thing you ate all week. This recipe makes 2 pancakes.
You will need:
Pam cooking spary
1 cup of quaker oats
1/2 cup of skim milk
1/4 cup of Egg Beaters
Simply mix all the ingredients in a blender for about 20 to 30 seconds. Then, spray your skillet with Pam cooking spray. Keep the flame on medium. When skillet is warm, add your healthy pancake batter onto the skillet. The batter won't really spread out so you can design the size of your pancake just by pouring. As soon as you see bubbles at the top of the pancake, it is ready to flip. Then, flip. The bottom will cook a bit slower so , keep peeking under to make sure it is cooking through, but not burning.
The second always comes out better than the first. Never spray the cooking spray onto the skillet while flame is on( really dangerous). Make sure you prepare skillet by spraying cooking spray before flame is on. Wow, Safety and Muscle Tips.
Then, add a slice of banana to the top with some Polaner All Fruit Preserve. Yum.
Again, cost $1.37 for recipe as shown. 20.25grams of protein and 380 calories. If you like the pancakes, send me a not and watch my other videos as well. And, of course please subscribe.
Please visit my site http://www.vicsnatural.com and you can buy my workout dvd and workout audios. Or, If you want a tailor made diet and exercise program just for you , or if you want a virtual training session, consultation, or plan designed via web cam, please visit http://www.powhow.com/classes/vic-snaturalworkouts