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Some Much Needed Help for an Out of Shape Dad

by admin - May 29, 2013 - 0

... read more »

30% off Sitewide at Butter Super Soft! Memorial Day Weekend Sale!

by admin - May 24, 2013 - 0
30% off at Butter Super Soft!  Sitewide! For super soft Women's and Children's clothing use this link: http://www.pntrac.com/t/2-105401-95073-68536 read more »

Top 4 Diet Myths

by admin - May 23, 2013 - 0
  Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss.  These misconceptions come about largely due to the media and its promotion of faulty research data.  An example of the myths that propagate the notion of weight would be ‘Eating fat makes you fat’ – we now know that this is simply a falsehood.  To help you clear up any faulty beliefs regarding die... read more »

Blueberry Brain Boost Smoothie

by admin - May 22, 2013 - 0
    Servings: Serves 2 (makes about 2 1/2 cups) Ingredients   1 cup fresh-pressed apple juice   1 fresh ripe banana   1 1/2 cups frozen blueberries   1/2 cup frozen raspberries   1/4 cup raw walnuts , preferably soaked and drained Directions Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth. ... read more »

Why is Meditation Beneficial for Your Health?

by admin - May 15, 2013 - 0
Meditation has been getting more attention lately as there have been several research studies that have confirmed positive effects of a regular meditation practice. Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain,  chronic illnesses, such as cancer, as well as mood disorders, including depression and anxiety. Meditation calms your mind and helps you to develop a positive mind set which is of ... read more »

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